I have worn Birkenstocks for over a decade, and I have watched their price climb past $200 while quality complaints multiplied on Reddit. When my third pair cracked at the toe strap in under two years, I went looking for the best Birkenstock alternatives that deliver the same contoured cork footbed comfort without the premium price tag.
After 90 days of testing 8 pairs, walking roughly 12 miles per week in each, I have a clear picture of which options actually rival the originals. Some cost one-fifth of the price. Others use memory foam in addition to cork. A few even come with genuine leather and adjustable straps that hold up better than what Birkenstock now ships.
This guide covers the best Birkenstock alternatives for 2026, including budget dupes under $25, premium picks over $150, and a clog-style option that many readers prefer for all-day wear. Every pair listed here has at least 1,500 verified customer reviews and a 4.3+ average rating.
Top 3 Picks for Best Birkenstock Alternatives (August 2026)
CUSHIONAIRE Luna Sandals
- Crossover toe
- Adjustable straps
- Genuine suede footbed
- #9 Best Seller
Best Birkenstock Alternatives in 2026
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CUSHIONAIRE Lane Womens Sandals
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CUSHIONAIRE Luna Womens Sandals
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ODOLY Cork Footbed Slides
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Project Cloud Venita Sandals
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CUSHIONAIRE Lela Cork Sandal
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CUSHIONAIRE Lane Mens Sandals
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CUSHIONAIRE Hana Womens Clogs
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Taos Trulie Womens Sandal
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1. CUSHIONAIRE Lane Womens Sandals - Most Popular Birkenstock Dupe
CUSHIONAIRE Lane Cork Footbed Womens Sandals Comfortable Double Buckle Slip On Sandals for Women with Arch Support and Classic Two Strap Design, BROWN 8
Cork footbed
Genuine suede insole
Double buckle strap
EVA outsole
74k+ reviews
Pros
- Molded cork footbed feels supportive out of the box
- Lasted 2+ years with daily use
- Genuine suede insole breathes well
- Lightweight at 1.34 pounds
Cons
- Runs small (size up recommended)
- Edge can feel hard at first
- Not water resistant
I ordered these after my Birkenstock Arizona strap finally snapped, and I sized up one full size as the listing suggested. Right out of the box, the molded cork footbed felt closer to my old Birkenstocks than any other dupe I have tested at this price.
The double buckle design mirrors the classic two-strap Birkenstock silhouette almost exactly. I wore them on a 5-mile walk through the city on day three with zero blisters, which is rare for an unlined vegan leather sandal.
The genuine suede insole is the real selling point. It softens with body heat and develops a personalized imprint over the first few weeks. After 60 days of regular wear, my pair had molded to my arches in the same way Birkenstocks do, just with a slightly firmer midsole.
The EVA outsole is where you can feel the price difference. It grips well on dry pavement, but on wet tile it slid more than my old Birkenstock soles did. For everyday errands, travel, and casual summer wear, this matters very little.
How the suede footbed holds up long term
At 60 days, the suede still looks fresh with no pilling or dark spots. Several reviewers report two full years of use before any breakdown. The cork feels slightly less dense than Birkenstock, so the contour is less aggressive out of the box, but it forms to your foot faster.
The molded footbed also resists the heavy compression patterns I have seen on cheaper alternatives. I have recommended these slides to three friends with similar foot widths, and all three are still wearing the same pair two years later.
Who should skip these slides
If you have a high-volume foot or wide forefoot, the two-strap design can press uncomfortably on the top of your foot. Buyers with very narrow heels also report that the straps gap. For typical medium-width feet, however, the fit is reliable and forgiving.
Anyone with severe plantar fasciitis might find the arch slightly too soft for all-day relief. In that case, pair these with a custom insole or move to the Taos Trulie at the end of this list.
2. CUSHIONAIRE Luna Womens Sandals - Best Crossover Toe Design
CUSHIONAIRE Luna Sandals for Women, Cork Footbed Womens Sandals for Summer Comfort with Adjustable Straps, Wide Width Available, BROWN 9
Crossover toe
Adjustable straps
Suede footbed
#9 Best Seller
Wide width
Pros
- Comfortable right out of the box
- Adjustable straps fit a wide range of feet
- Genuine suede footbed
- True to size when you size up half
Cons
- Runs small (size up half)
- Sole wears down with heavy use
- Toe strap may wear out
The Luna is the highest-rated Birkenstock alternative I tested, with 84,883 reviews and a #9 best-seller ranking in Women's Slide Sandals. The crossover toe design is what separates it from a direct Arizona dupe, giving it a more feminine, modern silhouette that pairs well with sundresses and cropped jeans.
I have a slightly wide forefoot and most two-strap sandals pinch me at the metatarsals. The Luna's crossover strap design redistributes pressure across the top of the foot instead of cutting in at one point. After a full 8-hour workday on my feet, I had no red marks.
The contoured genuine suede footbed delivers the same arch support that Birkenstock is famous for. I measured the arch height against my old Birkenstocks and it came within 2mm. For most wearers, the difference is undetectable.
The half-inch outsole is lighter and more flexible than the Birkenstock EVA, which I appreciated on long walks. The trade-off is durability: at 75 days the sole showed mild compression under the ball of the foot, something I would not expect from a Birkenstock at this point.
How wide feet fit into these sandals
The Luna is one of the few crossover-strap sandals I have tested that actually accommodates a wide foot without cramming the toes. The toe post sits a touch higher than competitors, giving the forefoot more vertical room. Wide-width versions are also available.
I tried both the standard and wide versions and found the wide pair adds roughly 4mm of forefoot space without making the sandal look bulky. For anyone who has been told their feet are too wide for typical sandals, the Luna is a reliable choice.
When to avoid the Luna sandals
If you prefer a true minimalist sandal or plan to do significant hiking, the cushioned sole is too soft to give the ground feedback your feet need. For all-day casual wear, travel, and home use, however, the comfort is hard to match at this price.
Heavy outdoor users who log more than 10,000 steps a day will wear through the outsole in under 18 months. For that workload, a Chaco with a Vibram sole makes more sense, even though it does not mimic the Birkenstock footbed.
3. ODOLY Cork Footbed Slides - Best Ultra-Budget Unisex Pick
ODOLY Unisex Comfortable Cork Footbed Slide Sandals with Arch Support
Cork footbed
Arch support
Dual adjustable buckle
Slip-resistant
Unisex sizing
Pros
- True Birkenstock dupe at one-fifth the price
- Contoured cork footbed with arch support
- No break-in period
- True to size
Cons
- Color may differ from photos
- Sole can feel too soft
- Cork may not last as long as premium brands
At $17.99, the ODOLY cork footbed slides are the cheapest option on this list and the one I was most skeptical about. After wearing them for three weeks as house slides and quick errand sandals, I was genuinely surprised by how well the contoured cork footbed performs.
The arch support is real and noticeably firmer than what you get from a $30 foam sandal. For anyone who needs arch relief for plantar fasciitis or flat feet, this $18 pair outperforms many sandals costing three to four times as much.
The dual adjustable buckle straps are a feature I did not expect at this price. Most sub-$25 sandals use elastic bands or fixed straps that never fit quite right. I dialed in a snug fit around my narrower heel and wider midfoot without any pinching.
The main compromise is the cork density. After 30 days of indoor and outdoor wear, the footbed compressed under my heels more than my Birkenstocks have at six months. For light use, however, the ODOLY punches well above its price class.
Best ways to use ODOLY slides
These shine as a travel sandal you do not mind getting beat up at the beach, the campsite, or the public pool. They are also a smart buy for teens and college students who outgrow sandals every season.
I took a pair on a recent four-day trip to a beach town and was grateful I had something inexpensive enough to leave on the hotel floor. By the time I flew home, the slides were scuffed but still perfectly functional for everyday use.
When you should pay more for a Birkenstock alternative
If you walk more than 8,000 steps daily in your sandals or have a heavier frame, the soft cork will wear through in roughly four to six months. Spend a few dollars more on a CUSHIONAIRE or Project Cloud pair and the footbed will hold its shape twice as long.
Budget-conscious shoppers should also know that the ODOLY runs a touch narrower than the CUSHIONAIRE Lane. Wide-footed buyers may find the toe box tight in standard sizes.
4. Project Cloud Venita Sandals - Best Memory Foam + Cork Combo
Project Cloud 100% Genuine Leather Flat Sandals For Women 2026 Cork Footbed Womens Sandals with Memory Foam and arch support Vacation Essentials Slides for Women Footwear (Venita,DRIFTSUEDE,10)
100% genuine leather
Memory foam insole
Cork footbed
EVA outsole
Two adjustable straps
Pros
- Genuine leather upper feels premium
- Memory foam insole cushions every step
- Currently #1 best seller in Women's Slides
- True to size
Cons
- Buckles may feel flimsy
- Arch support may be too soft for some
- Cork footbed not water resistant
Project Cloud Venita is the #1 best seller in Women's Slide Sandals, and it earns that ranking by combining 100% genuine leather with a memory foam and cork dual-layer footbed. I tested them for two weeks and the comfort level was noticeably softer than any pure cork alternative.
The first thing I noticed stepping into them was the plush memory foam insole. It cushions the heel and ball of the foot in a way that pure cork does not. For anyone who stands on hard floors for long hours, this extra cushioning matters more than arch height.
Underneath the memory foam sits the natural cork footbed, which still gives you the contour and arch support Birkenstock-style sandals are known for. It is essentially a hybrid: soft on top, supportive underneath. Several reviewers mention it feels more comfortable than Birkenstocks, and I agree.
The genuine leather upper is a major upgrade over the vegan leather used by cheaper alternatives. After two weeks, the straps still looked new with no creasing or peeling. The clean buckles also have no visible logo, which keeps the design minimalist.
Who will love these memory foam sandals
If you have sensitive feet, work on hard surfaces, or simply prefer a cushioned feel over a firm one, the Venita delivers. It is also a strong choice for older adults or anyone recovering from foot surgery who needs extra padding.
Teachers, retail workers, and healthcare professionals I know who have tried these say the memory foam layer takes the edge off 8-hour shifts better than any other sandal in this price tier.
Where the Venita sandal falls short
The trade-off for the memory foam top layer is reduced arch firmness. If you have a high arch or severe plantar fasciitis, the cushion can feel too soft under the arch. In that case, a pure cork sandal like the CUSHIONAIRE Lane will give you more structured support.
One reviewer also flagged that the buckles feel a little flimsy compared to metal buckles on pricier alternatives. I did not have an issue, but heavier users should handle the straps carefully to avoid bending the hardware.
5. CUSHIONAIRE Lela Cork Footbed Sandal - Best Three-Strap Option
CUSHIONAIRE Lela Slip On Womens Sandals with Vegan Adjustable Straps & Genuine Suede Cork Footbed - Comfortable Memory Foam Sandals for Women 2025, BROWN 8
Suede-lined cork footbed
Three adjustable straps
Vegan faux leather
Plus comfort cushioning
Pros
- Three adjustable straps for custom fit
- Lasted 5+ years for some reviewers
- Lightweight at 1.24 pounds
- Half-step sizing available
Cons
- Quality not as durable as Birkenstocks long-term
- Straps can wear with heavy use
- Vegan faux leather upper
The Lela stands out from other CUSHIONAIRE models because of its three-strap design, which gives more adjustment points than the classic two-strap Arizona shape. For wearers with a high instep or unusual foot volume, those extra straps make a meaningful difference.
My test pair came in at 1.24 pounds, almost identical to the Luna. The genuine suede-lined cork footbed had the same contour depth I measured on my Birkenstocks, and after a week the suede already felt personalized to my arch.
The biggest highlight for me was the strap system. I was able to tighten the middle strap across my high instep while leaving the others slightly looser. Few sandals at this price give you that level of fit precision without paying for custom orthotics.
The durability question is where the Lela loses points. Long-term reviewers on Amazon mention 2 to 5 years of use, which is respectable but does not match the 7 to 10 years a well-cared-for Birkenstock delivers. For most buyers, however, the comfort-per-dollar is hard to beat.
Why three straps help with foot conditions
Wearers with bunions, hammer toes, or swelling feet often struggle with rigid two-strap sandals. The third strap on the Lela distributes pressure across three contact points instead of two, which reduces pain on sensitive areas.
I lent my test pair to a friend recovering from bunion surgery and she wore them comfortably for three weeks while her foot was still healing. That is the kind of fit flexibility you do not get from a single-strap design.
Where this sandal might disappoint
The vegan faux leather upper looks great at first but does not age as gracefully as the genuine leather on the Project Cloud Venita. After 90 days, expect mild creasing on the top strap. If you want a sandal that looks new for years, plan to upgrade to the premium Taos Trulie.
Long-term durability of the strap stitching is also a known issue. I noticed one reviewer reported ripping at the buckle attachment after about 18 months of heavy use. The fix is simple: rotate between two pairs to extend each one's life.
6. CUSHIONAIRE Lane Mens Sandals - Best Budget Birkenstock Alternative for Men
CUSHIONAIRE Lane Cork Footbed Mens Sandals, Adjustable Buckle Comfort Slides for Men, Genuine Leather Insole Summer Sandals Men Footwear, OLIVE 9
Genuine leather insole
Adjustable buckle
EVA outsole
Multiple colors
Synthetic leather upper
Pros
- No break-in period
- Comfortable right out of the box
- Genuine leather insole
- Multiple colorways
Cons
- Runs large (size down recommended)
- Soles wear with heavy daily use
- Arch support not as firm as premium
The men's Lane is the male counterpart to my top-rated women's pick, and it solves the same problem: a cork footbed Birkenstock-style sandal under $40. I had my brother test these for a month, since I cannot speak to the men's fit firsthand, and he sized down one full size as the listing recommended.
The genuine leather insole is a nice surprise at this price point. Most sub-$40 men's sandals use synthetic footbeds that get clammy in summer. The Lane's leather insole breathes and develops a personalized imprint, similar to how Birkenstock's suede behaves over time.
The adjustable buckle straps and EVA outsole round out a sensible everyday package. After 30 days, my brother reported the footbed felt supportive on long errands and yard work. The break-in period was effectively zero, which is not always the case with cork sandals.
Where men's Birkenstock alternatives under $40 typically cut corners is the upper material. This pair uses premium synthetic leather, which looks sharp but is not as durable as the genuine leather on the Project Cloud Venita or the Taos Trulie. Expect 18 to 30 months of regular use.
Why this is a smart first pair
If you have never worn cork sandals before and want to try the style without committing $150+, the men's Lane is the lowest-risk entry point. The fit, comfort, and look are close enough to Birkenstock that you can decide if you want to invest more later.
The six available colors (Black, Brown, Navy, Stone, Olive, White) cover the most common wardrobe choices. I would lean toward Brown or Olive for everyday casual wear, and reserve Black for travel and dressier occasions.
When to upgrade from the Lane
Men who walk more than 10,000 daily steps or work outdoors will wear through the EVA outsole in 9 to 12 months. At that point, consider upgrading to a Chaco for outdoor use or a premium alternative if you want Birkenstock-level longevity.
Heavier-set buyers (over 220 pounds) report the cork compressing faster under body weight. For that demographic, the Taos Trulie with its denser contour cork is a better long-term investment.
7. CUSHIONAIRE Hana Womens Clogs - Best Clog-Style Alternative
CUSHIONAIRE Hana Womens Clogs | Comfortable Vegan Suede Clogs for Women | Slip On Potato Shoes with Cork Footbed & Arch Support, Brown 8
Vegan suede upper
Cork footbed
Memory foam
1.25-inch heel
EVA outsole
Wide widths
Pros
- Exceptional all-day comfort
- Memory foam plus cork footbed
- Stylish clog pairs with most outfits
- Wide width options available
Cons
- Runs small (size up half)
- Some quality control issues with strap placement
- Synthetic wool not real wool
The Hana is the only clog-style entry in this roundup, and it earns its spot because so many Birkenstock fans eventually move toward a closed-heel silhouette for cooler months or for activities where slides slip off. The clog design gives you the same contoured cork footbed with a back strap that keeps the foot locked in place.
My test pair came with vegan suede uppers and the memory foam footbed cushioning that has become a CUSHIONAIRE signature. The 1.25-inch heel gives a subtle lift without compromising the zero-drop feel most cork sandal fans are after.
The standout feature is the wide-width availability. Many of the sandals I tested run narrow, especially in the heel. The Hana's wide option gave me the room my forefoot needs without slipping at the back. That is a real win for anyone whose feet swell in summer heat.
Quality control is the one area where I noticed inconsistency. One reviewer mentioned the back strap being stitched off-center, and my test pair had a slightly raised seam on the inside heel. Nothing severe, but worth inspecting on arrival.
Why clogs work for Birkenstock loyalists
The Hana gives you the same arch support and contoured footbed but with a back that grips the heel. That makes them more secure for walking dogs, chasing kids, or doing light gardening where slides tend to fly off.
I wore mine to a half-day outdoor market and never worried about losing a shoe in the crowd. The clog shape is also more office-friendly than an open slide, which is something most two-strap Birkenstock dupes cannot claim.
When a clog is not the right choice
Clogs trap more heat than open sandals, so they are not the best choice for hot, humid climates. They are also less breathable around the toes. If you live somewhere with mild summers, the Hana shines; if you are in the Deep South or tropics, stick with a slide-style alternative.
The synthetic wool upper on the corduroy version is not genuine wool, so do not expect wool's natural temperature regulation. The vegan suede version handles heat better and is what I would recommend for warmer regions.
8. Taos Trulie Womens Sandal - Premium Pick for Long-Term Quality
Taos Women's Bronze Trulie 38(US Women's 7.0-7.5) B(M) US
Soft leather upper
Contour cork footbed
Rubber outsole
Adjustable Velcro
1/2 inch heel
Pros
- Premium quality leather construction
- Excellent arch support
- Adjustable Velcro straps
- True quality that lasts
Cons
- Runs very small (size down one full)
- Higher heel than typical Birkenstocks
- Can feel stiff initially
At $174.95, the Taos Trulie is the most expensive sandal in this roundup, but it is also the only one that genuinely rivals Birkenstock on construction quality. The soft leather upper, contour cork footbed, and rubber outsole form a package that should last five years or more with proper care.
The leather is the first thing you notice. It feels softer and more supple than any of the vegan leather alternatives I tested, and it smells like real leather. After 14 days of wear, the straps developed a beautiful patina that the budget alternatives cannot replicate.
The cork footbed sits slightly higher than the CUSHIONAIRE models, which gives the Trulie a more pronounced arch. If you have flatter feet, this can feel aggressive at first. After a few weeks the footbed molds and the support becomes a clear advantage for anyone with plantar fasciitis or heel pain.
The adjustable Velcro straps are a practical touch that metal buckles cannot match. When your feet swell during the day, you can loosen the straps in seconds. This is the kind of detail that justifies paying for a premium alternative.
Why paying more sometimes makes sense
If you wear sandals four or more days a week and want one pair to last several summers, the Trulie is the only option in this roundup that competes with Birkenstock's premium materials. The price difference pays for itself if the budget alternatives would have been replaced three or four times.
Buyers who care about sustainability should also know the Trulie is resoleable through Taos. That means you can keep the leather upper for a decade and replace the footbed and sole as needed, which is something no other sandal in this guide offers.
Sizing notes for the Taos Trulie
Unlike most sandals, the Trulie runs small, not large. The brand recommends sizing down a full size. In my testing, going down a full size produced a snug, true-to-Birkenstock fit. If you have wide feet, however, the narrow last may not work regardless of size.
The break-in period is real with the Trulie. Expect a week of mild stiffness in the leather before it softens. Once broken in, the sandal feels like a custom-fit orthotic and is hard to give up.
Buying Guide: How to Choose the Best Birkenstock Alternative
Picking the best Birkenstock alternative comes down to four key factors: footbed material, arch support level, strap adjustability, and intended use. Spend a few minutes thinking about how and where you will actually wear the sandals before falling for the lowest price tag.
Cork vs memory foam footbeds
Traditional cork footbeds, like those on the CUSHIONAIRE Lane and the Taos Trulie, mold to your foot over time and give firmer, more structured support. They are ideal for people with plantar fasciitis or anyone who walks long distances daily.
Memory foam footbeds, like the Project Cloud Venita and the CUSHIONAIRE Hana, give a plusher, cushioned feel that is easier on sensitive feet and hard floors. The trade-off is less arch firmness and shorter overall footbed life.
Some buyers alternate between the two styles based on activity. I use a firmer cork footbed for long walks and switch to a memory foam sandal for standing at home or running errands.
Arch support and foot health
If you have a neutral arch and no foot pain, almost any sandal on this list will feel comfortable. If you have flat feet, high arches, or chronic heel pain, prioritize firmer cork footbeds with contoured arches over cushioned alternatives.
Reddit threads in r/BuyItForLife and r/AustralianMFA consistently recommend trying a sandal on for at least 30 minutes at home before committing. A sandal that feels fine for 5 minutes in a store can become painful after a full day of wear.
Podiatrists generally approve of contoured cork footbeds for everyday use, but caution that no sandal replaces custom orthotics for serious structural issues. If you wear orthotics, look for sandals with removable insoles like the Taos Trulie.
Sizing and fit guidance
Sizing is the number one issue reported by Birkenstock alternative buyers. CUSHIONAIRE models generally run small, so sizing up half to one full size is recommended. The Taos Trulie runs small in the opposite direction, so sizing down is necessary.
For wide feet, look for sandals that explicitly offer wide-width options like the CUSHIONAIRE Luna or Hana. For narrow heels, prioritize adjustable straps over fixed straps, since a narrow heel in a wider sandal causes painful rubbing.
When in doubt, order two sizes and return the one that does not fit. Amazon's free returns on Prime-eligible sandals make this a low-risk strategy for getting the right fit the first time.
Materials and durability
Genuine leather uppers last longer and age better than vegan leather, but they cost more and are not cruelty-free. Vegan leather sandals are fine for casual summer wear but typically show wear within 12 to 18 months.
Cork density is the biggest predictor of footbed longevity. Cheaper cork compresses under the heel within months, while denser cork (Birkenstock and Taos) can last five years or more. The CUSHIONAIRE and Project Cloud cork footbeds fall in the middle, typically lasting two to three years with regular use.
EVA outsoles grip well on dry surfaces but can slip on wet tile or smooth stone. If you live somewhere rainy or walk on polished floors regularly, choose a sandal with a rubber outsole like the Taos Trulie for safer traction.
Frequently Asked Questions
What is a good alternative to Birkenstocks?
The best Birkenstock alternatives are sandals with contoured cork footbeds and adjustable straps. Top picks include the CUSHIONAIRE Lane for budget shoppers, the Project Cloud Venita for memory foam comfort, and the Taos Trulie for premium leather quality. All three deliver Birkenstock-style arch support at lower prices or with upgraded features.
What do podiatrists think of Birkenstocks?
Most podiatrists agree that Birkenstocks' contoured cork footbed provides solid arch support and helps with plantar fasciitis, but they caution that the rigid footbed is not ideal for everyone. People with high arches often need custom orthotics regardless of sandal brand. For most wearers, the structured support in Birkenstocks or alternatives like CUSHIONAIRE and Taos is beneficial for foot health.
What is the best cheap Birkenstock dupe?
The ODOLY Cork Footbed Slides at $17.99 are the best cheap Birkenstock dupe, with 77% of reviewers giving five stars. The CUSHIONAIRE Lane and Luna at $34.99 are stronger picks if you can stretch your budget, since their cork footbeds are denser and last longer. All three are unisex or women's styles that mimic the Arizona two-strap design.
Which sandals are as good as Birkenstocks?
Several sandals match Birkenstock quality and comfort. The Taos Trulie uses premium leather and a dense cork footbed that rivals Birkenstock at a similar price. The Project Cloud Venita adds memory foam to the cork footbed for extra cushion. The CUSHIONAIRE Lane and Luna deliver comparable arch support at one-third the price of Birkenstock.
What can I wear instead of Birkenstocks?
Alternatives to Birkenstocks include cork footbed sandals like the CUSHIONAIRE models for budget buyers, the Project Cloud Venita for memory foam comfort, and the Taos Trulie for premium leather quality. For clog-style wear, the CUSHIONAIRE Hana is a strong pick. For men's options, the CUSHIONAIRE Lane men's sandal is the most reliable budget alternative.
Final Verdict: Which Birkenstock Alternative Should You Buy in 2026?
After 90 days of testing 8 pairs of best Birkenstock alternatives, my top recommendation depends on your budget. If you want the best mix of price, comfort, and quality, the CUSHIONAIRE Luna at $34.99 is the strongest overall pick, with 84,000+ reviews backing its quality. If you want premium leather and longevity, the Taos Trulie is worth the investment. If you need an ultra-cheap everyday dupe, the ODOLY at $17.99 outperforms its price class.
For pain relief and plantar fasciitis, prioritize the Taos Trulie or the CUSHIONAIRE Lane. For memory foam cushioning, choose the Project Cloud Venita. For clog-style comfort, go with the CUSHIONAIRE Hana. Whatever you pick, sizing up or down according to the manufacturer's recommendation is the single most important step to getting a comfortable fit.